I was working with a client last night and she wanted to work on updating some negative thoughts she was having about her job. She knew that she had many thoughts that were not serving her, and was anxious for me to help her change them to thoughts that would serve her.
After talking with her I decided that the best process to use was one called the Clarity Through Contract process. She took a blank piece of paper and drew a line down the center. On one side she wrote “Contrast” and on the other side she wrote “Clarity”.
On the contrast side she wrote down all the negative thoughts she was having about her job. After I helped her pinpoint the exact thought, she then went to the first one, crossed it out and on the clarity side, wrote the opposite thought. We did this for all the thoughts.
When we were done, we then did a desire statement and she read all her new thoughts. She was so relieved to have discovered which limiting thoughts were floating around her mind regarding her job and then to zap them and change them into positive thoughts.
Now she will consciously think these new thoughts ever day, which will attract what she wants in relation to her job.
What limiting thoughts are floating around your mind?
It’s amazing what negative, limiting thoughts are floating around in our minds. Sometimes we don’t even realize they are until we start talking about different things. I had one of those pesky thoughts floating around my mind which said “you can only have a certain amount of good things happen to you, and then a bad thing will happen.” I don’t know where I picked that up along the way, but I did. Thank god I shot down that thought and now replaced it with “I can experience unlimited good and then continue to experience more good, and more good, and more good!”
What thoughts are lurking around in your mind that are telling you there are limits to how much you can have, do, or be?
If you are seriously considering coaching, I always offer a first free mini phone coaching session. Just go to http://www.lifecoachdavid.com to schedule it. Or, contact me at firstname.lastname@example.org.
You can attract what you want!